Apply Yourself The Advancement Spot Podcast

Taking a break from doing something challenging – whether it be school, work, and even applications – is so needed, but is often difficult to do. Believe me, I’ve been there – whenever...

I am so grateful to be joined by Lavinia, a wonderful client of mine who was part of the Apply Yourself 1:1 VIP 90-Day Coaching Program. Lavinia graduated from York University’s Health Studies program....

This one’s an oldie, and a goodie! One of our most listened to episodes is back in case you missed it, or want to have another listen. In this episode, I unpack the concept of imposter syndrome, why it...

I want to connect the themes and lessons we have talked about in some of the last few podcast episodes, from Episode 16: Reframing Fear to Episode 22: How to Achieve a Life Beyond Your Wildest Dreams....

Today, I want to talk about visualization – that it is one of the most important and powerful tools at our fingertips, something we can all do at our own time, and it’s totally free! Elite athletes...