I want to connect the themes and lessons we have talked about in some of the last few podcast episodes, from Episode 16: Reframing Fear to Episode 22: How to Achieve a Life Beyond Your Wildest Dreams. There is one question that often comes up when working with my clients during our coaching and visualization sessions: “What if it doesn’t happen?”
I’m here to ask you, “But what if it does?” And to take it one big step further, I want to support you as you reframe that thought into something positive and productive – that it will happen!
These tough feelings and thoughts we identify during visualization are totally normal, and here at Apply Yourself we are huge advocates of processing feelings and thoughts in a healthy, productive way. We want you to be able to visualize your success, to identify what it is that you want in life, and to feel that important sense of hope and accomplishment in the things that you do and achieve.
Join me in this episode as I take you through a process of visualization and a quick exercise, all while replacing our thoughts of “What if it doesn’t happen?” to “What if it does happen?” I also help you reframe your own thoughts and feelings about yourself and the challenges you may face because as we know advancement is never easy. Remember, you are the only one who can write and rewrite the story of your own journey.
If you want to connect with us at Apply Yourself: The Advancement Spot and continue this discussion on visualization, processing tough feelings, and perseverance in the face of adversity, you can always email me personally at hello@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal – Let me know how you are leading your own advancement journey!
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Resources and links mentioned in this episode:
Episode 2: Adrienne’s Professional Path
Episode 16: Reframing Fear
Episode 17: Reframing Failure (I’m Calling BS)
Episode 18: Reframing Change
Episode 19: The Sponge Curve With Evan Babins
Episode 20: Mastering Academic Applications With Casey B. In Our Founder’s Cohort!
Episode 21: From Lawyer To Storyteller With Shaun Bernstein
Episode 22: How to Achieve A Life Beyond Your Wildest Dreams