Today, I want to talk about visualization – that it is one of the most important and powerful tools at our fingertips, something we can all do at our own time, and it’s totally free! Elite athletes do it all the time, and I started doing it even before I knew visualization was a thing! We just need the skill and the tools to be able to do it.
This technique is so powerful because it actually rewires our brains and helps us to understand the power behind our thoughts and our perception of the world around us. Visualizing and mindfully reflecting on our actions helps us to mirror the brain functions associated with doing the actual, physical actions – actions that help us move one step closer to our dreams, goals, and future plans for our lives.
Visualization is so important in the work that I do with my clients, whether it be in our one-on-one coaching sessions, group coaching, or in the Mastering Academic Applications: From Scratch to Submission program. I’ve seen firsthand how much visualization can help my clients and myself. When we visualize what we want for ourselves in a way that is healthy, positive, and in a way that helps us to grow, our lives have boundless potential to change for the better!
Join me this week to learn more about:
The tools and strategies involved in healthy and positive visualisation,
How visualization and a growth mindset can actually help us to see and be conscious of opportunities for ourselves,
How we can harness the power of the Reticular Activating System (RAS) to better inform our visualization strategies,
Note: The RAS is a bundle of neurons in our brains with many functions – specifically, it acts as a gatekeeper of the information that we are receiving from the surrounding world – and plays a big role in productive and positive visualization!
The kinds of questions we ask our clients at Apply Yourself when working with them during our visualization exercises,
How working on visualization techniques with my clients helps them to ask the big, specific questions about their life, to identify their feelings, to allow them to feel and be driven by hope, and to plan out their goals and aspirations for the future.
If you want to connect with us at Apply Yourself: The Advancement Spot and continue this discussion on visualization and harnessing this skill, you can always email me personally at hello@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal – Let me know about how your own advancement journey is going!
>>> Calling all applicants! It’s time!! Our signature course, Mastering Academic Applications: From Scratch to Submission is OPEN FOR ENROLLMENT with the Summer Cohort ready to start on July 11th! Are you with me? Ready for your application development over the summer! Adrienne’s Enrollment Calendar is now OPEN! Book your strategy call HERE to enroll now!
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Resources and links mentioned in this episode:
Episode 2: Adrienne’s Professional Path
Episode 4: 5 Struggles That Applicants Face And Strategies To Overcome Them (Part 2)