Ep. 64 – Listen to Your Body: When to Slow Down

This episode is inspired by a great conversation we had about the importance of listening to your body in times of high stress in order to give yourself the time to restore, rejuvenate, and relax so you can continue to be productive and advance in your journey. We talk about what that means for each of us and the ways the Apply Yourself community has supported us throughout our advancement. Listen to this episode to learn more from our Apply Yourself Community members as we explore:

• What it looks like when we realize we need to step back and restore.  
• The ways our Group Coaching Calls differ from other forms of support, such as therapy. 
• The strategies and support members receive when they bring what they need to troubleshoot to the coaching calls in order to move forward. One skill we develop here is identifying what’s holding you back.
• What it looks like to restore when you take time for yourself after periods of busyness. 

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